13 Ingredients
  • 4 boxes (9 ounces each) frozen artichoke hearts, defrosted
  • Good olive oil
  • Kosher salt and freshly ground black pepper
  • 1 shallot, minced
  • 3 tablespoons freshly squeezed lemon juice
  • 1 teaspoon Dijon mustard
  • 5 tablespoons white wine vinegar or champagne vinegar, divided
  • 1/2 cup chopped fresh basil leaves
  • 6 tablespoons capers, drained
  • 2 roasted red peppers, sliced thin
  • 1/2 cup minced red onion
  • 1/2 cup chopped fresh parsley leaves
  • 2 pinches hot red pepper flakes, optional
Nutrition
135
7% daily value
6 servings
                                       
                                            balanced, high-​fiber, low-​sugar, vegan, vegetarian, dairy-​free, gluten-​free
     

Fat

6% 4

Saturated

3% 1

Trans

- 0

Monounsaturated

- 2

Polyunsaturated

- 1

Carbs

8% 23

Carbs (net)

- 13

Fiber

42% 11

Sugars

- 4

Sugars, added

- 0

Protein

13% 7

Cholesterol

0% 0

Sodium

24% 572

Calcium

10% 102

Magnesium

28% 116

Potassium

16% 758

Iron

17% 3

Zinc

9% 1

Phosphorus

25% 173

Vitamin A

5% 47

Vitamin C

59% 53

Thiamin (B1)

13% 0

Riboflavin (B2)

11% 0

Niacin (B3)

13% 2

Vitamin B6

22% 0

Folate equivalent (total)

34% 136

Folate (food)

- 136

Folic acid

- 0

Vitamin B12

0% 0

Vitamin D

0% 0

Vitamin E

8% 1

Vitamin K

101% 122

Sugar alcohols

- 0

Water

- 208
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