12 Ingredients
  • 2 large Yukon gold potatoes, cut into 1-inch chunks
  • 2 tablespoons extra-virgin olive oil
  • 1 medium onion, sliced
  • 4 cloves garlic, sliced
  • 1/2 teaspoon paprika
  • Pinch of allspice
  • Pinch of cayenne pepper
  • Kosher salt
  • 1 14.5-ounce can diced tomatoes
  • 2 1/4 pounds mussels, scrubbed
  • 2/3 cup halved pitted green olives
  • 1/2 cup roughly chopped fresh parsley
Nutrition
477
24% daily value
4 servings
                                       
                                            high-​fiber, dairy-​free, gluten-​free
     

Fat

25% 16

Saturated

13% 3

Trans

- 0

Monounsaturated

- 9

Polyunsaturated

- 3

Carbs

16% 48

Carbs (net)

- 42

Fiber

26% 7

Sugars

- 4

Sugars, added

- 0

Protein

71% 35

Cholesterol

24% 71

Sodium

54% 1284

Calcium

14% 138

Magnesium

36% 144

Potassium

51% 1795

Iron

70% 13

Zinc

32% 5

Phosphorus

91% 635

Vitamin A

20% 178

Vitamin C

126% 76

Thiamin (B1)

57% 1

Riboflavin (B2)

38% 1

Niacin (B3)

33% 7

Vitamin B6

41% 1

Folate equivalent (total)

40% 158

Folate (food)

- 158

Folic acid

- 0

Vitamin B12

510% 31

Vitamin D

- 0

Vitamin E

18% 4

Vitamin K

166% 133
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