12 Ingredients
  • 2 large Yukon gold potatoes, cut into 1-inch chunks
  • 2 tablespoons extra-virgin olive oil
  • 1 medium onion, sliced
  • 4 cloves garlic, sliced
  • 1/2 teaspoon paprika
  • Pinch of allspice
  • Pinch of cayenne pepper
  • Kosher salt
  • 1 14.5-ounce can diced tomatoes
  • 2 1/4 pounds mussels, scrubbed
  • 2/3 cup halved pitted green olives
  • 1/2 cup roughly chopped fresh parsley
Nutrition
486
24% daily value
4 servings
                                       
                                            high-​fiber, dairy-​free, gluten-​free
     

Fat

25% 16

Saturated

13% 3

Trans

- 0

Monounsaturated

- 9

Polyunsaturated

- 3

Carbs

17% 50

Carbs (net)

- 43

Fiber

30% 8

Sugars

- 5

Sugars, added

- 0

Protein

72% 36

Cholesterol

24% 71

Sodium

45% 1068

Calcium

16% 156

Magnesium

36% 150

Potassium

40% 1901

Iron

72% 13

Zinc

45% 5

Phosphorus

92% 644

Vitamin A

21% 190

Vitamin C

92% 83

Thiamin (B1)

98% 1

Riboflavin (B2)

52% 1

Niacin (B3)

44% 7

Vitamin B6

68% 1

Folate equivalent (total)

41% 162

Folate (food)

- 162

Folic acid

- 0

Vitamin B12

1276% 31

Vitamin D

- 0

Vitamin E

26% 4

Vitamin K

112% 135
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