10 Ingredients
  • coarse salt
  • ground pepper
  • 12 ounces rigatoni, penne, or other short tubular pasta
  • 1 cup sun-dried tomatoes (not oil-packed), thinly sliced
  • 1/4 cup slivered almonds
  • 1 tablespoon olive oil
  • 4 garlic cloves, minced
  • 1/4 teaspoon red-pepper flakes
  • 5 ounces soft goat cheese, crumbled, plus more for topping (optional)
  • 1/2 cup chopped fresh parsley
Nutrition
427
21% daily value
4 servings
                                       
                                            high-​fiber, vegetarian
     

Fat

13% 9

Saturated

5% 1

Trans

- 0

Monounsaturated

- 5

Polyunsaturated

- 2

Carbs

25% 74

Carbs (net)

- 69

Fiber

23% 6

Sugars

- 8

Sugars, added

- 0

Protein

30% 15

Cholesterol

- 0

Sodium

12% 278

Calcium

7% 69

Magnesium

23% 95

Potassium

16% 762

Iron

18% 3

Zinc

16% 2

Phosphorus

36% 251

Vitamin A

4% 40

Vitamin C

18% 16

Thiamin (B1)

15% 0

Riboflavin (B2)

16% 0

Niacin (B3)

19% 3

Vitamin B6

17% 0

Folate equivalent (total)

10% 39

Folate (food)

- 39

Folic acid

- 0

Vitamin B12

- 0

Vitamin D

- 0

Vitamin E

16% 2

Vitamin K

110% 132
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