14 Ingredients
  • 2 tbsp. Cooking oil
  • 1 onion
  • 1 green bell pepper
  • 3 cloves garlic
  • ¾ c. long-grain rice
  • ¼ tsp. red-pepper flakes
  • 1¾ tsp. salt
  • 1¾ c. canned crushed tomatoes in thick puree (from one 15-ounce can)
  • 5 c. water
  • 1 c. canned unsweetened coconut milk
  • 1½ lb. medium shrimp
  • ¼ tsp. fresh-ground black pepper
  • 1 tbsp. lemon juice
  • ½ c. chopped fresh parsley or cilantro
Nutrition
480
24% daily value
4 servings
                                       
                                            dairy-​free, gluten-​free
     

Fat

33% 21

Saturated

59% 12

Trans

- 0

Monounsaturated

- 5

Polyunsaturated

- 3

Carbs

15% 44

Carbs (net)

- 41

Fiber

15% 4

Sugars

- 7

Sugars, added

- 0

Protein

59% 30

Cholesterol

71% 214

Sodium

72% 1731

Calcium

18% 183

Magnesium

26% 107

Potassium

17% 822

Iron

25% 5

Zinc

26% 3

Phosphorus

81% 567

Vitamin A

16% 143

Vitamin C

53% 48

Thiamin (B1)

16% 0

Riboflavin (B2)

10% 0

Niacin (B3)

35% 6

Vitamin B6

50% 1

Folate equivalent (total)

19% 78

Folate (food)

- 78

Folic acid

- 0

Vitamin B12

79% 2

Vitamin D

23% 3

Vitamin E

34% 5

Vitamin K

114% 137

Sugar alcohols

- 0

Water

- 643
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