14 Ingredients
  • 2 tablespoons olive oil
  • 3/4 pound shelled medium shrimp
  • 1 pound ham (preferably smoked), cubed
  • 1 pound kielbasa, andouille, or chorizo sausage, sliced
  • 2 large garlic cloves, minced
  • 2 large celery stalks, diced
  • 1 green or red bell pepper, diced
  • 1 large onion, diced
  • 1 1/2 cups long-grain rice
  • 1 16-ounce can diced tomatoes
  • 4 cups chicken broth
  • 1 teaspoon kosher salt
  • 1/4 teaspoon cayenne pepper
  • 1/2 cup chopped fresh parsley
Nutrition
419
21% daily value
10 servings
                                       
                                            gluten-​free
     

Fat

32% 21

Saturated

32% 6

Trans

- 0

Monounsaturated

- 10

Polyunsaturated

- 3

Carbs

11% 34

Carbs (net)

- 31

Fiber

11% 3

Sugars

- 5

Sugars, added

- 0

Protein

46% 23

Cholesterol

34% 102

Sodium

49% 1170

Calcium

8% 78

Magnesium

11% 45

Potassium

13% 626

Iron

11% 2

Zinc

21% 2

Phosphorus

44% 309

Vitamin A

7% 64

Vitamin C

32% 29

Thiamin (B1)

60% 1

Riboflavin (B2)

25% 0

Niacin (B3)

37% 6

Vitamin B6

40% 1

Folate equivalent (total)

10% 38

Folate (food)

- 38

Folic acid

- 0

Vitamin B12

37% 1

Vitamin D

225% 34

Vitamin E

10% 2

Vitamin K

48% 58

Sugar alcohols

- 0

Water

- 258
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