10 Ingredients
  • 1 tablespoon(s) olive oil
  • 1.5 pound(s) boneless, skinless chicken breasts, cut into 3-in. pieces
  • Kosher salt and pepper
  • 1  onion, thinly sliced
  • 1  green bell pepper, thinly sliced
  • 2 clove(s) garlic, thinly sliced
  • 2 can(s) diced tomatoes with chilies (such as del monte, hunt’s or ro-tel)
  • 3/4 cup(s) long-grain white rice
  • 1/2 cup(s) fresh flat-leaf parsley, chopped
  • 1/4 cup(s) pimiento-stuffed olives, chopped (optional)
Nutrition
406
20% daily value
4 servings
                                       
                                            dairy-​free, gluten-​free
     

Fat

13% 8

Saturated

8% 2

Trans

- 0

Monounsaturated

- 4

Polyunsaturated

- 1

Carbs

13% 38

Carbs (net)

- 35

Fiber

14% 3

Sugars

- 5

Sugars, added

- 0

Protein

85% 42

Cholesterol

41% 124

Sodium

36% 873

Calcium

7% 72

Magnesium

20% 82

Potassium

20% 940

Iron

13% 2

Zinc

17% 2

Phosphorus

63% 441

Vitamin A

8% 68

Vitamin C

53% 48

Thiamin (B1)

64% 1

Riboflavin (B2)

31% 0

Niacin (B3)

112% 18

Vitamin B6

128% 2

Folate equivalent (total)

12% 47

Folate (food)

- 47

Folic acid

- 0

Vitamin B12

15% 0

Vitamin D

11% 2

Vitamin E

15% 2

Vitamin K

110% 132

Sugar alcohols

- 0

Water

- 283
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