Corn, Zucchini and Jalapeno Spaghetti with Parmesan Crumbs

Corn, Zucchini and Jalapeno Spaghetti with Parmesan Crumbs
13 Ingredients
  • 2 slices bread
  • 2 tbsp. olive oil
  • 1/4 c. grated Parmesan
  • 12 oz. spaghetti
  • Zest and juice of 1 lemon
  • 4 oz. thick-cut smoked bacon (about 3 slices), cut into 1/4-in. pieces
  • 2 small zucchini, cut into 1/2-in. pieces
  • 2 jalapenos, thinly sliced (seeded for less heat, if desired)
  • 2 cloves garlic, thinly sliced
  • kosher salt
  • Black pepper
  • 1 1/2 c. frozen or fresh corn kernels (thawed, if frozen)
  • 1/2 c. fresh flat-leaf parsley, chopped
Nutrition
621
31% daily value
4 servings
                                       
                                            balanced, high-​fiber
     

Fat

30% 20

Saturated

27% 5

Trans

- 0

Monounsaturated

- 10

Polyunsaturated

- 3

Carbs

30% 90

Carbs (net)

- 84

Fiber

25% 6

Sugars

- 7

Sugars, added

- 0

Protein

42% 21

Cholesterol

6% 19

Sodium

27% 645

Calcium

16% 156

Magnesium

22% 89

Potassium

19% 659

Iron

16% 3

Zinc

16% 2

Phosphorus

49% 346

Vitamin A

7% 65

Vitamin C

62% 37

Thiamin (B1)

19% 0

Riboflavin (B2)

13% 0

Niacin (B3)

24% 5

Vitamin B6

21% 0

Folate equivalent (total)

15% 59

Folate (food)

- 75

Folic acid

- 3

Vitamin B12

3% 0

Vitamin D

0% 0

Vitamin E

8% 2

Vitamin K

167% 133
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