19 Ingredients
  • 1 pound shell-on shrimp
  • 1 teaspoon black peppercorns
  • 1 onion, 1 half left intact, the other chopped
  • 3 celery stalks, 1 cut into large chunks and 2 chopped
  • 5 garlic cloves, 3 crushed and 2 chopped
  • 4 bay leaves
  • 2 tablespoons vegetable oil
  • 2 tablespoons all-purpose flour
  • 1 green bell pepper, chopped
  • 1 bunch scallions, chopped, white and green parts separated
  • 2 links (about 5 1/2 ounces) andouille sausage, chopped
  • 1 tablespoon tomato paste
  • Kosher salt
  • 1 cup long-grain rice
  • One 15-ounce can crushed tomatoes
  • 1 teaspoon dried thyme
  • Large pinch cayenne pepper
  • 1/2 cup parsley leaves, roughly chopped
  • Louisiana-style hot sauce, for serving
Nutrition
532
27% daily value
4 servings
                                       
                                            high-​fiber, dairy-​free
     

Fat

31% 20

Saturated

24% 5

Trans

- 0

Monounsaturated

- 10

Polyunsaturated

- 3

Carbs

20% 61

Carbs (net)

- 55

Fiber

24% 6

Sugars

- 8

Sugars, added

- 0

Protein

55% 28

Cholesterol

55% 165

Sodium

53% 1265

Calcium

19% 190

Magnesium

22% 88

Potassium

27% 934

Iron

24% 4

Zinc

19% 3

Phosphorus

66% 464

Vitamin A

16% 144

Vitamin C

90% 54

Thiamin (B1)

21% 0

Riboflavin (B2)

14% 0

Niacin (B3)

31% 6

Vitamin B6

35% 1

Folate equivalent (total)

26% 103

Folate (food)

- 93

Folic acid

- 6

Vitamin B12

25% 1

Vitamin D

0% 1

Vitamin E

26% 5

Vitamin K

256% 205
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