16 Ingredients
  • 2 lb. lean lamb shoulder
  • 12 medium boiling onions (about 1 1/2 lb)
  • 2 c. canned tomato purée
  • 1 c. dry red wine
  • 3 tbsp. red-wine vinegar
  • 2 tbsp. minced garlic
  • 1 cinnamon stick
  • ½ tsp. salt
  • ½ tsp. Pepper
  • ½ tsp. sugar
  • ¼ tsp. ground allspice
  • ¼ tsp. cumin
  • ¼ tsp. dried oregano
  • 1 can artichoke hearts
  • ½ c. chopped parsley
  • Toppings: chopped walnuts and crumbled feta cheese (optional)
Nutrition
336
17% daily value
6 servings
                                       
                                            gluten-​free
     

Fat

16% 11

Saturated

19% 4

Trans

- 0

Monounsaturated

- 4

Polyunsaturated

- 1

Carbs

7% 21

Carbs (net)

- 17

Fiber

17% 4

Sugars

- 9

Sugars, added

- 0

Protein

65% 33

Cholesterol

33% 100

Sodium

14% 339

Calcium

9% 87

Magnesium

19% 79

Potassium

22% 1053

Iron

28% 5

Zinc

72% 8

Phosphorus

52% 365

Vitamin A

5% 43

Vitamin C

28% 25

Thiamin (B1)

22% 0

Riboflavin (B2)

35% 0

Niacin (B3)

62% 10

Vitamin B6

42% 1

Folate equivalent (total)

19% 76

Folate (food)

- 76

Folic acid

- 0

Vitamin B12

175% 4

Vitamin D

20% 3

Vitamin E

14% 2

Vitamin K

77% 92

Sugar alcohols

- 0

Water

- 326
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