16 Ingredients
  • 2 c. chopped Vidalia onion
  • 2 c. chopped carrots
  • 2 c. chopped celery
  • 1 turnip
  • 1 medium russet potato
  • 1 can black-eyed peas
  • 1 lb. smoked ham hock
  • 1 tsp. ground mustard
  • .13 tsp. ground clove
  • 1 bay leaf
  • 4 sprig fresh thyme
  • kosher salt
  • ground black pepper
  • 2 c. dark beer
  • 1½ c. ditalini or elbow pasta
  • ½ c. chopped parsley
Nutrition
303
15% daily value
8 servings
                                       
                                            high-​fiber, dairy-​free
     

Fat

10% 7

Saturated

10% 2

Trans

- 0

Monounsaturated

- 3

Polyunsaturated

- 1

Carbs

13% 39

Carbs (net)

- 33

Fiber

23% 6

Sugars

- 5

Sugars, added

- 0

Protein

39% 20

Cholesterol

12% 35

Sodium

29% 690

Calcium

7% 75

Magnesium

16% 66

Potassium

16% 750

Iron

14% 2

Zinc

21% 2

Phosphorus

40% 277

Vitamin A

33% 294

Vitamin C

24% 22

Thiamin (B1)

33% 0

Riboflavin (B2)

20% 0

Niacin (B3)

33% 5

Vitamin B6

42% 1

Folate equivalent (total)

16% 65

Folate (food)

- 74

Folic acid

- 0

Vitamin B12

13% 0

Vitamin D

- 0

Vitamin E

4% 1

Vitamin K

63% 75

Sugar alcohols

- 0

Water

- 266
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