10 Ingredients
  • 2 1/2 tablespoons olive oil
  • 4 medium russet potatoes, cut into 1/2-inch cubes (about 3 cups)
  • Kosher salt and freshly ground black pepper
  • 1 medium yellow onion, roughly chopped (about 1 cup)
  • 1 bunch rainbow or Swiss chard, stems removed and roughly chopped, leaves cut into 1-inch ribbons (about 4 cups, leaves and stems kept separate)
  • Pinch of dried red chili flakes
  • 3/4 cup homemade or store-bought low sodium chicken stock
  • 4 cod fillets
  • 2 tablespoons fresh juice from 1 lemon
  • ½ cup roughly chopped parsley
Nutrition
485
24% daily value
4 servings
                                       
                                            high-​fiber, dairy-​free, gluten-​free
     

Fat

17% 11

Saturated

8% 2

Trans

- 0

Monounsaturated

- 7

Polyunsaturated

- 2

Carbs

16% 49

Carbs (net)

- 43

Fiber

25% 6

Sugars

- 4

Sugars, added

- 0

Protein

99% 50

Cholesterol

33% 99

Sodium

65% 1551

Calcium

15% 154

Magnesium

54% 227

Potassium

52% 2443

Iron

32% 6

Zinc

21% 2

Phosphorus

96% 671

Vitamin A

45% 409

Vitamin C

72% 65

Thiamin (B1)

35% 0

Riboflavin (B2)

28% 0

Niacin (B3)

51% 8

Vitamin B6

114% 1

Folate equivalent (total)

20% 81

Folate (food)

- 81

Folic acid

- 0

Vitamin B12

89% 2

Vitamin D

14% 2

Vitamin E

33% 5

Vitamin K

896% 1076
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