13 Ingredients
  • 2 tablespoons olive oil
  • 1 pound Yukon gold potatoes, scrubbed, halved, and thinly sliced
  • 2 carrots, thinly sliced
  • 2 garlic cloves, thinly sliced
  • 1 medium onion, quartered and sliced crosswise
  • 2 links (3 ounces) each fully cooked Italian-style chicken sausage, halved lengthwise, thinly sliced
  • 1/4 teaspoon cayenne pepper
  • coarse salt
  • ground pepper
  • 2 tablespoons all-purpose flour
  • 1 3/4 cup reduced-sodium chicken broth
  • 1 pound shrimp, peeled and deveined
  • 1/2 cup parsley leaves, chopped
Nutrition
328
16% daily value
4 servings
                                       
                                            low-​sugar, dairy-​free
     

Fat

18% 12

Saturated

11% 2

Trans

- 0

Monounsaturated

- 6

Polyunsaturated

- 2

Carbs

11% 32

Carbs (net)

- 28

Fiber

19% 5

Sugars

- 4

Sugars, added

- 0

Protein

48% 24

Cholesterol

54% 163

Sodium

45% 1079

Calcium

13% 135

Magnesium

18% 70

Potassium

27% 947

Iron

15% 3

Zinc

13% 2

Phosphorus

61% 427

Vitamin A

39% 350

Vitamin C

62% 37

Thiamin (B1)

13% 0

Riboflavin (B2)

11% 0

Niacin (B3)

28% 6

Vitamin B6

35% 1

Folate equivalent (total)

20% 79

Folate (food)

- 68

Folic acid

- 7

Vitamin B12

24% 1

Vitamin D

0% 0

Vitamin E

14% 3

Vitamin K

170% 136
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