6 Ingredients
  • Kosher salt and pepper
  • 1½ lb. boneless, skinless chicken breasts
  • ¼ c. lowfat sour cream
  • 2 tbsp. mayonnaise
  • 2 scallions
  • ½ c. fresh flat-leaf parsley
Nutrition
289
14% daily value
4 servings
                                       
                                            high-​protein, low-​carb, low-​sugar, gluten-​free
     

Fat

20% 13

Saturated

17% 3

Trans

- 0

Monounsaturated

- 3

Polyunsaturated

- 4

Carbs

1% 2

Carbs (net)

- 1

Fiber

2% 1

Sugars

- 1

Sugars, added

- 0

Protein

78% 39

Cholesterol

45% 134

Sodium

20% 482

Calcium

4% 43

Magnesium

13% 55

Potassium

14% 659

Iron

7% 1

Zinc

12% 1

Phosphorus

55% 387

Vitamin A

8% 73

Vitamin C

13% 12

Thiamin (B1)

15% 0

Riboflavin (B2)

26% 0

Niacin (B3)

103% 16

Vitamin B6

108% 1

Folate equivalent (total)

8% 33

Folate (food)

- 33

Folic acid

- 0

Vitamin B12

17% 0

Vitamin D

0% 0

Vitamin E

7% 1

Vitamin K

117% 140
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