13 Ingredients
  • ½ oz. dried porcini mushrooms
  • 2 c. very hot water
  • 4 c. chicken stock
  • 2 tbsp. olive oil
  • 2 shallots
  • Salt and freshly ground pepper
  • 1½ c. farro (an Italian grain similar to rice)
  • 1 tbsp. chopped fresh rosemary
  • 1 bunch asparagus
  • 1 c. fresh or frozen peas
  • 2 tbsp. butter
  • ¼ c. grated Parmesan cheese
  • ½ c. Chopped flat-leaf parsley
Nutrition
521
26% daily value
4 servings
                                       
                                            balanced, high-​fiber
     

Fat

30% 19

Saturated

34% 7

Trans

- 0

Monounsaturated

- 9

Polyunsaturated

- 2

Carbs

24% 71

Carbs (net)

- 59

Fiber

47% 12

Sugars

- 14

Sugars, added

- 0

Protein

45% 23

Cholesterol

9% 27

Sodium

56% 1343

Calcium

17% 166

Magnesium

33% 137

Potassium

19% 900

Iron

35% 6

Zinc

34% 4

Phosphorus

67% 470

Vitamin A

17% 154

Vitamin C

25% 22

Thiamin (B1)

44% 1

Riboflavin (B2)

37% 0

Niacin (B3)

63% 10

Vitamin B6

41% 1

Folate equivalent (total)

29% 117

Folate (food)

- 117

Folic acid

- 0

Vitamin B12

4% 0

Vitamin D

74% 11

Vitamin E

16% 2

Vitamin K

139% 166

Sugar alcohols

- 0

Water

- 461
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