11 Ingredients
  • 2 tablespoons extra-virgin olive oil
  • 1 red onion, diced
  • 2 tablespoons minced garlic
  • 1 teaspoon ground cumin
  • 2 cans (15 ounce each) chickpeas, drained and rinsed
  • 1 can (14 ounce) diced tomatoes
  • 2 sprigs fresh thyme or 1/2 teaspoon dried
  • 2 teaspoons each honey and fresh lemon juice
  • 1 3/4 cups chicken or vegetable broth
  • couscous
  • 1/2 cup chopped flat-leaf parsley
Nutrition
299
15% daily value
4 servings
                                       
                                            dairy-​free
     

Fat

18% 11

Saturated

7% 1

Trans

- 0

Monounsaturated

- 6

Polyunsaturated

- 3

Carbs

14% 41

Carbs (net)

- 28

Fiber

50% 12

Sugars

- 7

Sugars, added

- 3

Protein

25% 12

Cholesterol

- 0

Sodium

30% 728

Calcium

15% 148

Magnesium

19% 81

Potassium

13% 628

Iron

25% 4

Zinc

17% 2

Phosphorus

30% 212

Vitamin A

7% 61

Vitamin C

33% 30

Thiamin (B1)

56% 1

Riboflavin (B2)

9% 0

Niacin (B3)

8% 1

Vitamin B6

94% 1

Folate equivalent (total)

20% 80

Folate (food)

- 80

Folic acid

- 0

Vitamin B12

0% 0

Vitamin D

0% 0

Vitamin E

11% 2

Vitamin K

109% 131

Sugar alcohols

- 0

Water

- 401
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