11 Ingredients
  • 2 tablespoons extra-virgin olive oil
  • 1 red onion, diced
  • 2 tablespoons minced garlic
  • 1 teaspoon ground cumin
  • 2 cans (15 ounce each) chickpeas, drained and rinsed
  • 1 can (14 ounce) diced tomatoes
  • 2 sprigs fresh thyme or 1/2 teaspoon dried
  • 2 teaspoons each honey and fresh lemon juice
  • 1 3/4 cups chicken or vegetable broth
  • couscous
  • 1/2 cup chopped flat-leaf parsley
Nutrition
406
20% daily value
4 servings
                                       
                                            dairy-​free
     

Fat

19% 13

Saturated

7% 1

Trans

- 0

Monounsaturated

- 6

Polyunsaturated

- 3

Carbs

20% 61

Carbs (net)

- 44

Fiber

66% 16

Sugars

- 15

Sugars, added

- 3

Protein

34% 17

Cholesterol

- 0

Sodium

25% 588

Calcium

16% 165

Magnesium

18% 75

Potassium

12% 553

Iron

22% 4

Zinc

15% 2

Phosphorus

30% 212

Vitamin A

7% 61

Vitamin C

33% 30

Thiamin (B1)

55% 1

Riboflavin (B2)

9% 0

Niacin (B3)

8% 1

Vitamin B6

36% 0

Folate equivalent (total)

29% 114

Folate (food)

- 114

Folic acid

- 0

Vitamin B12

0% 0

Vitamin D

0% 0

Vitamin E

15% 2

Vitamin K

116% 139
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