Pearled Barley Salad with Apples, Pomegranate Seeds and Pine Nuts

Pearled Barley Salad with Apples, Pomegranate Seeds and Pine Nuts
9 Ingredients
  • ⅓ cup pine nuts, preferably from Italy 2 ounce
  • ¼ cup plus 2 tablespoon extra-virgin olive oil
  • 3 Tbsp white wine vinegar
  • 1 shallot, minced (2 tablespoons)
  • salt and freshly ground black pepper
  • 4 cup Thyme-Scented Pearled Barley (see below)
  • 1 tart apple, such as Honeycrisp, cored and cut into 1/2-inch pieces
  • ½ cup pomegranate seeds, from 1 pomegranate
  • ½ cup chopped flat-leaf parsley
Nutrition
674
34% daily value
6 servings
                                       
                                            high-​fiber, vegan, vegetarian, dairy-​free
     

Fat

31% 20

Saturated

13% 3

Trans

- 0

Monounsaturated

- 11

Polyunsaturated

- 5

Carbs

38% 113

Carbs (net)

- 90

Fiber

92% 23

Sugars

- 6

Sugars, added

- 0

Protein

30% 15

Cholesterol

- 0

Sodium

21% 498

Calcium

5% 54

Magnesium

31% 132

Potassium

11% 534

Iron

24% 4

Zinc

31% 3

Phosphorus

50% 352

Vitamin A

3% 24

Vitamin C

9% 8

Thiamin (B1)

25% 0

Riboflavin (B2)

15% 0

Niacin (B3)

41% 7

Vitamin B6

30% 0

Folate equivalent (total)

12% 47

Folate (food)

- 48

Folic acid

- 0

Vitamin B12

- 0

Vitamin D

- 0

Vitamin E

19% 3

Vitamin K

85% 101

Sugar alcohols

- 0

Water

- 64
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