12 Ingredients
  • 4 (14-ounce) cans artichoke hearts (6- to 8-count), drained
  • 8 large egg whites
  • 4 large eggs
  • 2/3 cup grated Parmesan cheese
  • 1/2 cup dry breadcrumbs
  • 4 teaspoons dried Italian seasoning
  • 1 teaspoon pepper
  • cooking spray
  • 1 cup all-purpose flour
  • 8 cups hot cooked angel hair (about 16 ounces uncooked pasta)
  • 4 cups bottled marinara sauce
  • 1/2 cup chopped fresh flat-leaf parsley
Nutrition
616
31% daily value
8 servings
                                       
                                            high-​fiber, vegetarian
     

Fat

23% 15

Saturated

17% 3

Trans

- 0

Monounsaturated

- 6

Polyunsaturated

- 4

Carbs

31% 94

Carbs (net)

- 77

Fiber

67% 17

Sugars

- 11

Sugars, added

- 0

Protein

59% 29

Cholesterol

34% 102

Sodium

42% 1018

Calcium

29% 291

Magnesium

47% 189

Potassium

39% 1373

Iron

37% 7

Zinc

19% 3

Phosphorus

65% 456

Vitamin A

14% 122

Vitamin C

52% 31

Thiamin (B1)

27% 0

Riboflavin (B2)

38% 1

Niacin (B3)

47% 9

Vitamin B6

30% 1

Folate equivalent (total)

60% 239

Folate (food)

- 189

Folic acid

- 30

Vitamin B12

6% 0

Vitamin D

0% 1

Vitamin E

20% 4

Vitamin K

149% 119
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