9 Ingredients
  • 1 tsp. olive oil
  • 8 small lamb loin chops or 4 small shoulder chops
  • 1 tsp. chili powder
  • Kosher salt and pepper
  • 2 tbsp. fresh lemon juice
  • 1 can white beans
  • ½ seedless cucumber
  • 2 scallions
  • ½ c. fresh cilantro or flat-leaf parsley
Nutrition
606
30% daily value
4 servings
                                       
                                            high-​fiber, low-​carb, low-​sugar, dairy-​free, gluten-​free
     

Fat

61% 40

Saturated

85% 17

Trans

- 0

Monounsaturated

- 16

Polyunsaturated

- 3

Carbs

10% 29

Carbs (net)

- 23

Fiber

27% 7

Sugars

- 1

Sugars, added

- 0

Protein

66% 33

Cholesterol

35% 105

Sodium

31% 749

Calcium

13% 131

Magnesium

26% 103

Potassium

28% 982

Iron

36% 6

Zinc

34% 5

Phosphorus

49% 345

Vitamin A

3% 23

Vitamin C

10% 6

Thiamin (B1)

20% 0

Riboflavin (B2)

22% 0

Niacin (B3)

48% 10

Vitamin B6

16% 0

Folate equivalent (total)

29% 114

Folate (food)

- 114

Folic acid

- 0

Vitamin B12

48% 3

Vitamin D

- 0

Vitamin E

9% 2

Vitamin K

43% 34
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