6 Ingredients
  • 2 whole frenched racks of lamb (about 1 1/4 pounds each), trimmed of excess fat
  • Coarse salt and freshly ground pepper
  • 1/2 cup extra-virgin olive oil
  • 1 orange, for zest and juice
  • 1 tablespoon fresh lemon juice
  • 1/2 cup finely chopped fresh flat-leaf parsley
Nutrition
1030
52% daily value
4 servings
                                       
                                            low-​carb, low-​sugar, dairy-​free, gluten-​free
     

Fat

151% 98

Saturated

176% 35

Trans

- 0

Monounsaturated

- 49

Polyunsaturated

- 8

Carbs

2% 5

Carbs (net)

- 4

Fiber

5% 1

Sugars

- 3

Sugars, added

- 0

Protein

61% 31

Cholesterol

52% 157

Sodium

34% 826

Calcium

6% 60

Magnesium

11% 46

Potassium

11% 512

Iron

20% 4

Zinc

52% 6

Phosphorus

42% 294

Vitamin A

4% 35

Vitamin C

32% 29

Thiamin (B1)

20% 0

Riboflavin (B2)

32% 0

Niacin (B3)

80% 13

Vitamin B6

20% 0

Folate equivalent (total)

13% 51

Folate (food)

- 51

Folic acid

- 0

Vitamin B12

180% 4

Vitamin D

- 0

Vitamin E

29% 4

Vitamin K

117% 141
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