12 Ingredients
  • ¼ c. finely chopped red onion
  • 1 tsp. curry powder
  • 1 tsp. ground cumin
  • 3 c. Israeli (pearl) couscous
  • 1 large orange
  • ½ c. plain low-fat yogurt
  • 3 tbsp. olive oil
  • salt
  • Pepper
  • ¾ c. pitted dates
  • 1 medium bulb fennel
  • ½ c. packed fresh flat-leaf parsley leaves
Nutrition
255
13% daily value
12 servings
                                       
                                            low-​fat, vegetarian
     

Fat

6% 4

Saturated

3% 1

Trans

- 0

Monounsaturated

- 3

Polyunsaturated

- 1

Carbs

16% 49

Carbs (net)

- 44

Fiber

18% 4

Sugars

- 12

Sugars, added

- 0

Protein

14% 7

Cholesterol

0% 1

Sodium

11% 261

Calcium

6% 62

Magnesium

9% 36

Potassium

7% 330

Iron

6% 1

Zinc

6% 1

Phosphorus

16% 113

Vitamin A

3% 24

Vitamin C

16% 14

Thiamin (B1)

9% 0

Riboflavin (B2)

6% 0

Niacin (B3)

12% 2

Vitamin B6

9% 0

Folate equivalent (total)

7% 26

Folate (food)

- 26

Folic acid

- 0

Vitamin B12

2% 0

Vitamin D

0% 0

Vitamin E

5% 1

Vitamin K

47% 56

Sugar alcohols

- 0

Water

- 52
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