13 Ingredients
  • 10 oz. baby brown onions
  • 2 tbsp. olive oil
  • 4 lb. boneless beef shin or chuck
  • 3 tbsp. butter
  • 4 strip bacon
  • 14 oz. button mushrooms
  • 2 clove garlic
  • ¼ c. all-purpose flour
  • 1¼ c. beef stock
  • 2½ c. dry red wine
  • 2 bay leaves
  • 2 sprig fresh thyme
  • ½ c. fresh flat-leaf parsley
Nutrition
674
34% daily value
6 servings
                                       
                                            low-​carb
     

Fat

46% 30

Saturated

54% 11

Trans

- 0

Monounsaturated

- 14

Polyunsaturated

- 3

Carbs

5% 14

Carbs (net)

- 12

Fiber

8% 2

Sugars

- 4

Sugars, added

- 0

Protein

145% 73

Cholesterol

49% 146

Sodium

18% 429

Calcium

10% 100

Magnesium

17% 72

Potassium

36% 1704

Iron

49% 9

Zinc

199% 22

Phosphorus

108% 758

Vitamin A

8% 75

Vitamin C

15% 14

Thiamin (B1)

42% 0

Riboflavin (B2)

82% 1

Niacin (B3)

135% 22

Vitamin B6

130% 2

Folate equivalent (total)

17% 70

Folate (food)

- 56

Folic acid

- 8

Vitamin B12

425% 10

Vitamin D

2% 0

Vitamin E

6% 1

Vitamin K

71% 86
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