9 Ingredients
  • 3 tablespoons olive oil
  • 1 cup sliced shallots (4 to 5 large)
  • 3 garlic cloves, chopped
  • 3/4 cup dry Sherry
  • 1 14 1/2-ounce can diced tomatoes in juice (preferably fire-roasted)
  • 3/4 teaspoon paprika
  • 1/2 teaspoon saffron threads, crumbled
  • 3 dozen mussels, scrubbed, debearded
  • 1/2 cup chopped fresh Italian parsley
Nutrition
262
13% daily value
4 servings
                                       
                                            dairy-​free, gluten-​free
     

Fat

21% 14

Saturated

10% 2

Trans

- 0

Monounsaturated

- 8

Polyunsaturated

- 2

Carbs

6% 17

Carbs (net)

- 14

Fiber

15% 4

Sugars

- 6

Sugars, added

- 0

Protein

37% 19

Cholesterol

13% 38

Sodium

24% 569

Calcium

10% 100

Magnesium

18% 70

Potassium

24% 827

Iron

39% 7

Zinc

17% 3

Phosphorus

46% 319

Vitamin A

14% 130

Vitamin C

63% 38

Thiamin (B1)

56% 1

Riboflavin (B2)

21% 0

Niacin (B3)

16% 3

Vitamin B6

18% 0

Folate equivalent (total)

23% 91

Folate (food)

- 91

Folic acid

- 0

Vitamin B12

272% 16

Vitamin D

- 0

Vitamin E

15% 3

Vitamin K

166% 133
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