2 Ingredients
  • 2 c. prepared sauerkraut
  • ½ c. fresh flat-leaf parsley
Chronic Conditions
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Neutral/Ok
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Nutrition
16
1% daily value
4 servings
                                       
                                            low-​fat, low-​sugar, vegan, vegetarian, dairy-​free, gluten-​free
     

Fat

0% 0

Saturated

0% 0

Trans

- 0

Monounsaturated

- 0

Polyunsaturated

- 0

Carbs

1% 4

Carbs (net)

- 1

Fiber

9% 2

Sugars

- 1

Sugars, added

- 0

Protein

2% 1

Cholesterol

0% 0

Sodium

20% 474

Calcium

3% 32

Magnesium

3% 13

Potassium

3% 162

Iron

8% 2

Zinc

2% 0

Phosphorus

3% 19

Vitamin A

4% 32

Vitamin C

23% 20

Thiamin (B1)

2% 0

Riboflavin (B2)

2% 0

Niacin (B3)

1% 0

Vitamin B6

8% 0

Folate equivalent (total)

7% 28

Folate (food)

- 28

Folic acid

- 0

Vitamin B12

0% 0

Vitamin D

0% 0

Vitamin E

1% 0

Vitamin K

110% 132

Sugar alcohols

- 0

Water

- 72
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