12 Ingredients
  • coarse salt
  • ground pepper
  • 1/4 cup all-purpose flour
  • 8 thin chicken cutlets (about 1 1/2 pounds total)
  • 2 tablespoons olive oil
  • 1 cup reduced-sodium chicken broth
  • 1 can (14 ounces) artichoke hearts packed in water, rinsed, drained, and quartered
  • 1 can (14 ounces) artichoke hearts packed in water, rinsed, drained, and quartered
  • 2 tablespoons rinsed and drained capers
  • 2 tablespoons butter
  • 8 ounces angel-hair pasta
  • 1/2 cup parsley leaves
Nutrition
753
38% daily value
4 servings
                                       
                                            high-​fiber, low-​sugar
     

Fat

46% 30

Saturated

47% 9

Trans

- 0

Monounsaturated

- 13

Polyunsaturated

- 5

Carbs

24% 71

Carbs (net)

- 58

Fiber

54% 14

Sugars

- 4

Sugars, added

- 0

Protein

105% 52

Cholesterol

42% 127

Sodium

51% 1219

Calcium

15% 146

Magnesium

51% 203

Potassium

39% 1369

Iron

32% 6

Zinc

23% 3

Phosphorus

88% 617

Vitamin A

14% 125

Vitamin C

56% 34

Thiamin (B1)

25% 0

Riboflavin (B2)

22% 0

Niacin (B3)

106% 21

Vitamin B6

63% 1

Folate equivalent (total)

47% 190

Folate (food)

- 169

Folic acid

- 12

Vitamin B12

11% 1

Vitamin D

0% 1

Vitamin E

11% 2

Vitamin K

201% 161
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