11 Ingredients
  • 1 1/4 pounds skinless chicken thighs (on the bone; 4 pieces)
  • 1 1/4 pounds skinless chicken breast halves (on the bone; 3 pieces)
  • Four 14 1/2-ounce cans low-sodium chicken broth, skimmed of fat
  • 2 cups white wine or water
  • 2 large celery ribs, halved crosswise
  • 1 large carrot, peeled
  • 2 large garlic cloves, peeled
  • 6 leeks, white and light-green parts only, halved lengthwise, thinly sliced crosswise
  • 12 pitted prunes, quartered (2/3 cup packed)
  • 1/2 cup barley
  • 1/2 cup finely chopped fresh flat-leaf parsley
Nutrition
499
25% daily value
6 servings
                                       
                                            high-​fiber, dairy-​free
     

Fat

14% 9

Saturated

11% 2

Trans

- 0

Monounsaturated

- 3

Polyunsaturated

- 2

Carbs

15% 44

Carbs (net)

- 37

Fiber

26% 6

Sugars

- 13

Sugars, added

- 0

Protein

99% 50

Cholesterol

53% 158

Sodium

11% 263

Calcium

12% 115

Magnesium

28% 118

Potassium

28% 1318

Iron

27% 5

Zinc

29% 3

Phosphorus

81% 570

Vitamin A

24% 220

Vitamin C

21% 19

Thiamin (B1)

30% 0

Riboflavin (B2)

44% 1

Niacin (B3)

124% 20

Vitamin B6

124% 2

Folate equivalent (total)

22% 90

Folate (food)

- 90

Folic acid

- 0

Vitamin B12

44% 1

Vitamin D

13% 2

Vitamin E

12% 2

Vitamin K

121% 145

Sugar alcohols

- 0

Water

- 583
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