21 Ingredients
  • 3 ounces pancetta, thinly sliced and diced (about 1/2 to 3/4 cup)
  • 1/3 cup small diced leeks, white and light green parts only, (about 2)
  • 1 pound sunchokes, peeled and diced
  • 1/4 cup seeded and diced roasted pasilla pepper
  • 1/2 cup peeled and small diced yellow onion (about 1/2 onion)
  • 1 cup peeled and diced carrots, (about 2 large)
  • 1 clove garlic, minced
  • 1 tablespoon olive oil
  • 1 pound smoked ham hocks
  • 8 cups low-sodium chicken stock
  • 1 pound dried split peas
  • Freshly ground black pepper
  • 1/4 cup heavy cream, optional
  • 1/4 cup apple cider vinegar
  • Goat Cheese Croutons, recipe follows
  • 6 ounces goat cheese
  • 2 tablespoons unsalted butter, room temperature
  • 1/3 cup all-purpose flour
  • 1/8 teaspoon salt
  • 1/8 teaspoon cayenne pepper
  • 1/2 cup panko bread crumbs
Nutrition
747
37% daily value
6 servings
                                       
                                            high-​fiber
     

Fat

42% 27

Saturated

58% 12

Trans

- 0

Monounsaturated

- 10

Polyunsaturated

- 3

Carbs

26% 79

Carbs (net)

- 57

Fiber

89% 22

Sugars

- 15

Sugars, added

- 0

Protein

102% 51

Cholesterol

26% 77

Sodium

42% 1011

Calcium

13% 128

Magnesium

21% 85

Potassium

47% 1644

Iron

50% 9

Zinc

35% 5

Phosphorus

99% 695

Vitamin A

34% 305

Vitamin C

12% 7

Thiamin (B1)

78% 1

Riboflavin (B2)

38% 1

Niacin (B3)

68% 14

Vitamin B6

36% 1

Folate equivalent (total)

62% 247

Folate (food)

- 229

Folic acid

- 11

Vitamin B12

14% 1

Vitamin D

0% 0

Vitamin E

6% 1

Vitamin K

45% 36
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