13 Ingredients
  • 3 tablespoons unsalted butter, plus 1 tablespoon melted and more for greasing dish
  • Kosher salt
  • 1 cup dry orzo pasta
  • 6 cups broccoli florets (about 12 ounces)
  • 2 tablespoons all-purpose flour
  • 1 small onion, diced (about 1/2 cup)
  • 2 cloves garlic, minced
  • 2 1/2 cups whole milk
  • 1 1/2 cups shredded Havarti
  • 1/4 cup sour cream
  • 3 tablespoons grated Parmesan
  • Freshly ground black pepper
  • 1/2 cup panko bread crumbs
Nutrition
273
14% daily value
6 servings
                                       
                                            vegetarian
     

Fat

21% 13

Saturated

40% 8

Trans

- 0

Monounsaturated

- 3

Polyunsaturated

- 1

Carbs

10% 29

Carbs (net)

- 27

Fiber

5% 1

Sugars

- 7

Sugars, added

- 0

Protein

22% 11

Cholesterol

12% 35

Sodium

7% 171

Calcium

26% 259

Magnesium

10% 41

Potassium

9% 408

Iron

6% 1

Zinc

10% 1

Phosphorus

32% 226

Vitamin A

24% 212

Vitamin C

60% 54

Thiamin (B1)

11% 0

Riboflavin (B2)

24% 0

Niacin (B3)

6% 1

Vitamin B6

15% 0

Folate equivalent (total)

15% 59

Folate (food)

- 52

Folic acid

- 4

Vitamin B12

24% 1

Vitamin D

392% 59

Vitamin E

2% 0

Vitamin K

2% 2

Sugar alcohols

- 0

Water

- 162
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