17 Ingredients
  • 2 tablespoons butter
  • 1 cup finely chopped onion
  • 1 (8-ounce) container cremini mushrooms, sliced
  • 1/2 cup dry white wine
  • 2 tablespoons all-purpose flour
  • 1 1/4 cups unsalted chicken stock
  • 3/4 cup 2% reduced-fat milk
  • 1 teaspoon kosher salt
  • 1/4 teaspoon freshly ground black pepper
  • 1.3 ounces sharp cheddar cheese, shredded (about 1/3 cup)
  • 1/4 cup canola mayonnaise
  • 1 tablespoon fresh lemon juice
  • 4 cups broccoli florets (about 2 large crowns), steamed
  • 1 pound skinless, boneless chicken breast, cooked and cut into 1-inch chunks
  • cooking spray
  • 3 tablespoons grated fresh Parmesan cheese
  • 1/2 cup panko (Japanese breadcrumbs)
Nutrition
417
21% daily value
6 servings
                                       
                                            low-​carb, low-​sugar
     

Fat

42% 27

Saturated

43% 9

Trans

- 0

Monounsaturated

- 9

Polyunsaturated

- 7

Carbs

5% 16

Carbs (net)

- 15

Fiber

4% 1

Sugars

- 4

Sugars, added

- 0

Protein

51% 25

Cholesterol

25% 76

Sodium

25% 611

Calcium

22% 223

Magnesium

12% 48

Potassium

14% 647

Iron

9% 2

Zinc

17% 2

Phosphorus

49% 346

Vitamin A

19% 170

Vitamin C

52% 47

Thiamin (B1)

14% 0

Riboflavin (B2)

35% 0

Niacin (B3)

64% 10

Vitamin B6

45% 1

Folate equivalent (total)

16% 63

Folate (food)

- 56

Folic acid

- 4

Vitamin B12

27% 1

Vitamin D

6% 1

Vitamin E

3% 0

Vitamin K

1% 1
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