Halibut with Panko-Horseradish Crust and Warm Fingerling Potato Salad recipes

Halibut with Panko-Horseradish Crust and Warm Fingerling Potato Salad recipes
13 Ingredients
  • 1 pound fingerling or new potatoes
  • 2 teaspoons stone-ground mustard
  • 3 tablespoons fresh lemon juice, divided, plus 4 wedges
  • 2 teaspoons olive oil, divided
  • salt
  • pepper
  • 1 (1-pound) fennel bulb, halved, cored, and thinly sliced with stalks reserved
  • 1/4 of a small red onion, sliced (about 1/8 cup)
  • 4 (5-ounce) halibut fillets
  • 2 tablespoons low-fat sour cream
  • 2 teaspoons prepared horseradish
  • 1 garlic clove, minced
  • 1/2 cup panko (Japanese breadcrumbs)
Nutrition
319
16% daily value
4 servings
                                       
                                            high-​fiber
     

Fat

9% 6

Saturated

7% 1

Trans

- 0

Monounsaturated

- 3

Polyunsaturated

- 1

Carbs

12% 37

Carbs (net)

- 30

Fiber

27% 7

Sugars

- 6

Sugars, added

- 0

Protein

63% 31

Cholesterol

24% 72

Sodium

40% 960

Calcium

11% 113

Magnesium

20% 84

Potassium

35% 1625

Iron

12% 2

Zinc

11% 1

Phosphorus

67% 472

Vitamin A

10% 91

Vitamin C

48% 43

Thiamin (B1)

16% 0

Riboflavin (B2)

10% 0

Niacin (B3)

70% 11

Vitamin B6

92% 1

Folate equivalent (total)

18% 72

Folate (food)

- 72

Folic acid

- 0

Vitamin B12

66% 2

Vitamin D

45% 7

Vitamin E

13% 2

Vitamin K

64% 77
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