9 Ingredients
  • 1 package frozen hot turkey sausage
  • 1 medium onion
  • ¼ tsp. dried oregano leaves
  • salad oil
  • 1 package frozen chopped spinach
  • 6 oz. Jarlsberg cheese
  • 8 large eggs
  • 1¼ c. milk
  • ½ c. baking and pancake mix with buttermilk
Nutrition
246
12% daily value
8 servings
                                       
                                            low-​carb, low-​sugar
     

Fat

23% 15

Saturated

32% 6

Trans

- 0

Monounsaturated

- 5

Polyunsaturated

- 2

Carbs

4% 11

Carbs (net)

- 10

Fiber

4% 1

Sugars

- 3

Sugars, added

- 0

Protein

33% 17

Cholesterol

72% 215

Sodium

12% 280

Calcium

31% 313

Magnesium

13% 57

Potassium

9% 406

Iron

14% 3

Zinc

21% 2

Phosphorus

49% 344

Vitamin A

35% 312

Vitamin C

12% 11

Thiamin (B1)

11% 0

Riboflavin (B2)

40% 1

Niacin (B3)

8% 1

Vitamin B6

19% 0

Folate equivalent (total)

27% 106

Folate (food)

- 103

Folic acid

- 2

Vitamin B12

59% 1

Vitamin D

431% 65

Vitamin E

12% 2

Vitamin K

145% 174

Sugar alcohols

- 0

Water

- 130
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