13 Ingredients
  • 1 tbsp. olive oil
  • 2 clove garlic
  • 1 can black beans
  • 1 c. frozen corn
  • ½ tsp. ground coriander
  • 4 c. baby spinach
  • 4 scallions
  • kosher salt
  • Pepper
  • 1 c. cilantro
  • 4 oz. pepper Jack cheese
  • 8 flour tortillas
  • ½ c. red enchilada sauce
Nutrition
582
29% daily value
4 servings
                                       
                                            balanced, high-​fiber, vegetarian
     

Fat

31% 20

Saturated

36% 7

Trans

- 0

Monounsaturated

- 9

Polyunsaturated

- 3

Carbs

26% 79

Carbs (net)

- 67

Fiber

49% 12

Sugars

- 6

Sugars, added

- 0

Protein

48% 24

Cholesterol

8% 25

Sodium

55% 1323

Calcium

44% 443

Magnesium

21% 88

Potassium

15% 705

Iron

37% 7

Zinc

21% 2

Phosphorus

71% 494

Vitamin A

14% 128

Vitamin C

14% 13

Thiamin (B1)

57% 1

Riboflavin (B2)

33% 0

Niacin (B3)

35% 6

Vitamin B6

17% 0

Folate equivalent (total)

75% 300

Folate (food)

- 135

Folic acid

- 98

Vitamin B12

10% 0

Vitamin D

1% 0

Vitamin E

17% 3

Vitamin K

86% 103

Sugar alcohols

- 0

Water

- 206
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