13 Ingredients
  • 1 tbsp. olive oil
  • 2 clove garlic
  • 1 can black beans
  • 1 c. frozen corn
  • ½ tsp. ground coriander
  • 4 c. baby spinach
  • 4 scallions
  • kosher salt
  • Pepper
  • 1 c. cilantro
  • 4 oz. pepper Jack cheese
  • 8 flour tortillas
  • ½ c. red enchilada sauce
Nutrition
586
29% daily value
4 servings
                                       
                                            balanced, high-​fiber, vegetarian
     

Fat

31% 20

Saturated

36% 7

Trans

- 0

Monounsaturated

- 9

Polyunsaturated

- 3

Carbs

27% 80

Carbs (net)

- 67

Fiber

51% 13

Sugars

- 6

Sugars, added

- 0

Protein

49% 24

Cholesterol

8% 25

Sodium

56% 1339

Calcium

46% 463

Magnesium

25% 104

Potassium

17% 817

Iron

40% 7

Zinc

22% 2

Phosphorus

72% 504

Vitamin A

25% 221

Vitamin C

21% 19

Thiamin (B1)

59% 1

Riboflavin (B2)

36% 0

Niacin (B3)

36% 6

Vitamin B6

20% 0

Folate equivalent (total)

85% 339

Folate (food)

- 174

Folic acid

- 98

Vitamin B12

10% 0

Vitamin D

1% 0

Vitamin E

19% 3

Vitamin K

166% 200
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