5 Ingredients
  • 2 kiwis, peeled and diced
  • 1 mango, peeled and diced
  • 1/2 papaya, peeled and diced
  • 2 tablespoons chopped fresh mint
  • 1/2 cup orange juice
Chronic Conditions
Helpful
Most Helpful
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Consume Less
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Neutral/Ok
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Nutrition
109
5% daily value
4 servings
                                       
                                            low-​fat, low-​sodium, vegan, vegetarian, dairy-​free, gluten-​free
     

Fat

1% 1

Saturated

1% 0

Trans

- 0

Monounsaturated

- 0

Polyunsaturated

- 0

Carbs

9% 27

Carbs (net)

- 23

Fiber

14% 4

Sugars

- 21

Sugars, added

- 0

Protein

3% 2

Cholesterol

0% 0

Sodium

0% 7

Calcium

4% 40

Magnesium

7% 30

Potassium

9% 419

Iron

4% 1

Zinc

2% 0

Phosphorus

5% 36

Vitamin A

9% 80

Vitamin C

122% 110

Thiamin (B1)

6% 0

Riboflavin (B2)

5% 0

Niacin (B3)

6% 1

Vitamin B6

12% 0

Folate equivalent (total)

19% 76

Folate (food)

- 76

Folic acid

- 0

Vitamin B12

0% 0

Vitamin D

0% 0

Vitamin E

10% 1

Vitamin K

16% 19

Sugar alcohols

- 0

Water

- 174
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