8 Ingredients
  • 4 (6-ounce) skinless, boneless chicken breast halves
  • 1/4 teaspoon salt
  • 1/4 teaspoon freshly ground black pepper
  • 1/3 cup all-purpose flour (about 1 1/2 ounces)
  • 2 teaspoons olive oil
  • 2 teaspoons butter
  • 1/2 cup white wine
  • 1/2 cup fresh orange juice (about 2 oranges)
Nutrition
317
16% daily value
4 servings
                                       
                                            high-​protein, low-​sugar
     

Fat

14% 9

Saturated

13% 3

Trans

- 0

Monounsaturated

- 3

Polyunsaturated

- 1

Carbs

4% 12

Carbs (net)

- 12

Fiber

2% 0

Sugars

- 3

Sugars, added

- 0

Protein

79% 40

Cholesterol

43% 129

Sodium

9% 224

Calcium

2% 17

Magnesium

13% 56

Potassium

14% 664

Iron

7% 1

Zinc

12% 1

Phosphorus

55% 385

Vitamin A

3% 31

Vitamin C

17% 16

Thiamin (B1)

23% 0

Riboflavin (B2)

28% 0

Niacin (B3)

107% 17

Vitamin B6

109% 1

Folate equivalent (total)

14% 56

Folate (food)

- 28

Folic acid

- 16

Vitamin B12

15% 0

Vitamin D

0% 0

Vitamin E

9% 1

Vitamin K

2% 2

Sugar alcohols

- 0

Water

- 179
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