9 Ingredients
  • 3 ears corn, shucked
  • 1 poblano chile
  • 3 tablespoons canola oil, divided
  • 1 tablespoon lime juice
  • 1 teaspoon finely chopped canned chipotle chile
  • 1/2 teaspoon kosher salt
  • 1 avocado, cut into chunks
  • 1/4 cup cilantro leaves
  • 1/2 cup slivered sweet onion, rinsed, patted dry
Nutrition
167
8% daily value
6 servings
                                       
                                            vegan, vegetarian, dairy-​free, gluten-​free
     

Fat

19% 13

Saturated

7% 1

Trans

- 0

Monounsaturated

- 8

Polyunsaturated

- 3

Carbs

5% 14

Carbs (net)

- 11

Fiber

14% 4

Sugars

- 5

Sugars, added

- 0

Protein

5% 3

Cholesterol

- 0

Sodium

7% 178

Calcium

1% 10

Magnesium

8% 32

Potassium

7% 348

Iron

3% 1

Zinc

4% 0

Phosphorus

10% 70

Vitamin A

2% 17

Vitamin C

22% 20

Thiamin (B1)

9% 0

Riboflavin (B2)

6% 0

Niacin (B3)

10% 2

Vitamin B6

15% 0

Folate equivalent (total)

13% 51

Folate (food)

- 54

Folic acid

- 0

Vitamin B12

- 0

Vitamin D

- 0

Vitamin E

14% 2

Vitamin K

13% 15

Sugar alcohols

- 0

Water

- 86
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