15 Ingredients
  • 3/4 cup(s) water
  • 1 teaspoon(s) grated orange zest
  • 1/4 cup(s) fresh orange juice
  • 2 tablespoon(s) lite soy sauce
  • 1.5 teaspoon(s) cornstarch
  • 1/4 teaspoon(s) crushed red pepper flakes
  • 2 teaspoon(s) canola oil
  • 1 package(s) (14 oz) lowfat extra-firm tofu, patted dry, cut into 1-in. cubes
  • 2 teaspoon(s) each minced garlic and fresh ginger
  • 1 bunch(es) asparagus, cut in pieces
  • 2 medium red peppers, sliced
  • 1 cup(s) frozen shelled edamame
  • 1 package(s) (3.5 oz) sliced shiitake mushrooms
  • 1/2 cup(s) sliced scallions
  • Garnish: toasted sesame seeds
Nutrition
197
10% daily value
4 servings
                                       
                                            high-​fiber, vegan, vegetarian, dairy-​free
     

Fat

14% 9

Saturated

7% 1

Trans

- 0

Monounsaturated

- 3

Polyunsaturated

- 3

Carbs

6% 18

Carbs (net)

- 11

Fiber

26% 7

Sugars

- 7

Sugars, added

- 0

Protein

32% 16

Cholesterol

- 0

Sodium

12% 280

Calcium

26% 260

Magnesium

22% 92

Potassium

16% 735

Iron

24% 4

Zinc

20% 2

Phosphorus

40% 280

Vitamin A

14% 125

Vitamin C

103% 93

Thiamin (B1)

23% 0

Riboflavin (B2)

26% 0

Niacin (B3)

17% 3

Vitamin B6

35% 0

Folate equivalent (total)

54% 216

Folate (food)

- 216

Folic acid

- 0

Vitamin B12

- 0

Vitamin D

30% 4

Vitamin E

16% 2

Vitamin K

56% 67

Sugar alcohols

- 0

Water

- 319
Comments
 
×