11 Ingredients
  • 1 (3 1/2-ounce) bag boil-in-bag long-grain rice
  • 1 teaspoon olive oil
  • 1/2 cup prechopped onion
  • 1 teaspoon bottled minced garlic
  • 1/2 teaspoon Cajun seasoning
  • 6 ounces chicken andouille sausage, sliced (such as Amy's)
  • 1 cup fat-free, less-sodium chicken broth
  • 1 (15-ounce) can black-eyed peas, rinsed and drained
  • 1 (14.5-ounce) can no-salt-added diced tomatoes, undrained
  • 1 teaspoon hot pepper sauce (such as Tabasco)
  • 1/2 cup thinly sliced green onions
Nutrition
370
19% daily value
4 servings
                                       
                                            balanced, high-​fiber, dairy-​free, gluten-​free
     

Fat

23% 15

Saturated

24% 5

Trans

- 0

Monounsaturated

- 7

Polyunsaturated

- 2

Carbs

15% 44

Carbs (net)

- 38

Fiber

26% 6

Sugars

- 5

Sugars, added

- 0

Protein

30% 15

Cholesterol

9% 26

Sodium

39% 938

Calcium

9% 86

Magnesium

14% 59

Potassium

13% 616

Iron

14% 3

Zinc

17% 2

Phosphorus

29% 200

Vitamin A

4% 33

Vitamin C

23% 21

Thiamin (B1)

68% 1

Riboflavin (B2)

20% 0

Niacin (B3)

24% 4

Vitamin B6

27% 0

Folate equivalent (total)

20% 80

Folate (food)

- 80

Folic acid

- 0

Vitamin B12

10% 0

Vitamin D

125% 19

Vitamin E

6% 1

Vitamin K

26% 31

Sugar alcohols

- 0

Water

- 294
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