15 Ingredients
  • ¾ c. water
  • 1 tsp. grated orange zest
  • ¼ c. fresh orange juice
  • 2 tbsp. lite soy sauce
  • 1½ tsp. cornstarch
  • ¼ tsp. crushed red pepper flakes
  • 2 tsp. canola oil
  • 1 package lowfat extra-firm tofu
  • 2 tsp. each minced garlic and fresh ginger
  • 1 bunch asparagus
  • 2 medium red peppers
  • 1 c. frozen shelled edamame
  • 1 package sliced shiitake mushrooms
  • ½ c. Sliced scallions
  • Garnish: toasted sesame seeds
Nutrition
178
9% daily value
4 servings
                                       
                                            high-​fiber, vegan, vegetarian, dairy-​free
     

Fat

12% 8

Saturated

6% 1

Trans

- 0

Monounsaturated

- 3

Polyunsaturated

- 3

Carbs

5% 16

Carbs (net)

- 10

Fiber

24% 6

Sugars

- 7

Sugars, added

- 0

Protein

28% 14

Cholesterol

- 0

Sodium

12% 276

Calcium

22% 223

Magnesium

19% 82

Potassium

14% 654

Iron

22% 4

Zinc

17% 2

Phosphorus

34% 238

Vitamin A

14% 125

Vitamin C

103% 93

Thiamin (B1)

22% 0

Riboflavin (B2)

22% 0

Niacin (B3)

13% 2

Vitamin B6

30% 0

Folate equivalent (total)

52% 210

Folate (food)

- 210

Folic acid

- 0

Vitamin B12

- 0

Vitamin D

0% 0

Vitamin E

16% 2

Vitamin K

55% 66
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