Sausage, Jalapeño, and Cheddar Spoonbread Recipe

Sausage, Jalapeño, and Cheddar Spoonbread Recipe
8 Ingredients
  • 2 tablespoons butter, plus extra for greasing pan
  • 1 pound breakfast sausage, crumbled (casings removed if necessary)
  • 1 jalapeno, finely chopped
  • 3 1/2 cups milk
  • 1 cup cornmeal
  • 5 eggs, beaten
  • 1 1/2 cups grated cheddar cheese
  • 1/2 cup thinly sliced scallions
Nutrition
905
45% daily value
4 servings
                                       
                                            low-​carb, gluten-​free
     

Fat

94% 61

Saturated

131% 26

Trans

- 1

Monounsaturated

- 20

Polyunsaturated

- 8

Carbs

15% 45

Carbs (net)

- 43

Fiber

8% 2

Sugars

- 13

Sugars, added

- 0

Protein

88% 44

Cholesterol

120% 359

Sodium

54% 1286

Calcium

58% 579

Magnesium

18% 71

Potassium

24% 837

Iron

23% 4

Zinc

37% 6

Phosphorus

98% 683

Vitamin A

43% 387

Vitamin C

11% 7

Thiamin (B1)

40% 1

Riboflavin (B2)

66% 1

Niacin (B3)

42% 8

Vitamin B6

24% 0

Folate equivalent (total)

47% 190

Folate (food)

- 70

Folic acid

- 71

Vitamin B12

48% 3

Vitamin D

1% 6

Vitamin E

13% 3

Vitamin K

36% 29
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