8 Ingredients
  • 1 pound bone-in center-cut pork loin chop
  • 2 tablespoons coarsely ground Korean chile (gochugaru)
  • 1 tablespoon minced fresh garlic
  • 1 tablespoon dark sesame oil
  • 1 1/2 cups chopped kimchi (with some juice)
  • 3 cups water
  • 1 (14-ounce) package water-packed extra-firm tofu, drained
  • 1/2 cup diagonally sliced green onions
Chronic Conditions
Helpful
Helpful
Helpful
Consume Less
Neutral/Ok
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More Helpful
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Neutral/Ok
Helpful
Nutrition
349
17% daily value
4 servings
                                       
                                            low-​carb, low-​sugar, dairy-​free, gluten-​free
     

Fat

34% 22

Saturated

31% 6

Trans

- 0

Monounsaturated

- 9

Polyunsaturated

- 5

Carbs

2% 7

Carbs (net)

- 4

Fiber

12% 3

Sugars

- 2

Sugars, added

- 0

Protein

64% 32

Cholesterol

24% 71

Sodium

10% 234

Calcium

27% 266

Magnesium

17% 73

Potassium

23% 1088

Iron

17% 3

Zinc

27% 3

Phosphorus

54% 378

Vitamin A

2% 16

Vitamin C

12% 11

Thiamin (B1)

91% 1

Riboflavin (B2)

29% 0

Niacin (B3)

35% 6

Vitamin B6

55% 1

Folate equivalent (total)

13% 53

Folate (food)

- 53

Folic acid

- 0

Vitamin B12

25% 1

Vitamin D

159% 24

Vitamin E

3% 0

Vitamin K

84% 100

Sugar alcohols

- 0

Water

- 406
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