11 Ingredients
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1 (1-pound) flank steak, trimmed
  • Cooking spray
  • 1/2 cup chopped onion
  • 1 garlic clove, minced
  • 2 cups thinly sliced shiitake mushroom caps (about 1/2 pound mushrooms)
  • 1 cup less-sodium beef broth
  • 1/3 cup dry white wine
  • 1 tablespoon balsamic vinegar
  • 1/2 cup minced green onions
Nutrition
185
9% daily value
6 servings
                                       
                                            low-​carb, low-​sugar, dairy-​free, gluten-​free
     

Fat

13% 9

Saturated

14% 3

Trans

- 0

Monounsaturated

- 4

Polyunsaturated

- 1

Carbs

2% 6

Carbs (net)

- 5

Fiber

6% 1

Sugars

- 2

Sugars, added

- 0

Protein

36% 18

Cholesterol

17% 51

Sodium

13% 322

Calcium

4% 37

Magnesium

8% 32

Potassium

11% 496

Iron

9% 2

Zinc

31% 3

Phosphorus

30% 211

Vitamin A

0% 4

Vitamin C

3% 3

Thiamin (B1)

6% 0

Riboflavin (B2)

15% 0

Niacin (B3)

44% 7

Vitamin B6

46% 1

Folate equivalent (total)

6% 23

Folate (food)

- 23

Folic acid

- 0

Vitamin B12

37% 1

Vitamin D

66% 10

Vitamin E

2% 0

Vitamin K

15% 19

Sugar alcohols

- 0

Water

- 157
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