12 Ingredients
  • 8 ounces thin asparagus, trimmed and cut into 1-inch pieces
  • 1 tablespoon 2% reduced-fat milk
  • 1/4 teaspoon freshly ground black pepper
  • 1/8 teaspoon salt
  • 4 large eggs
  • 4 large egg whites
  • 1/4 cup (1 ounce) grated fresh Parmigiano-Reggiano cheese, divided
  • 1 1/2 teaspoons chopped fresh dill
  • 4 ounces smoked trout, skinned and flaked into large pieces
  • cooking spray
  • 1 teaspoon canola oil
  • 1/2 cup minced green onions
Nutrition
199
10% daily value
4 servings
                                       
                                            low-​carb, low-​sugar, gluten-​free
     

Fat

18% 12

Saturated

17% 3

Trans

- 0

Monounsaturated

- 5

Polyunsaturated

- 2

Carbs

2% 5

Carbs (net)

- 3

Fiber

6% 2

Sugars

- 2

Sugars, added

- 0

Protein

37% 18

Cholesterol

67% 200

Sodium

18% 441

Calcium

11% 110

Magnesium

7% 28

Potassium

10% 337

Iron

14% 3

Zinc

9% 1

Phosphorus

32% 222

Vitamin A

15% 137

Vitamin C

10% 6

Thiamin (B1)

8% 0

Riboflavin (B2)

31% 1

Niacin (B3)

10% 2

Vitamin B6

12% 0

Folate equivalent (total)

16% 65

Folate (food)

- 65

Folic acid

- 0

Vitamin B12

25% 1

Vitamin D

1% 6

Vitamin E

9% 2

Vitamin K

64% 51
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