15 Ingredients
  • 2 (3 1/2-ounce) bags boil-in-bag long-grain white rice
  • 7 teaspoons lower-sodium soy sauce, divided
  • 1 teaspoon cornstarch
  • 12 ounces skinless, boneless chicken breast halves, cut into 1/2-inch pieces
  • 2 tablespoons hoisin sauce
  • 2 tablespoons rice wine vinegar
  • 2 tablespoons fresh lime juice
  • 1 teaspoon chili paste with garlic
  • 2 tablespoons canola oil, divided
  • 2 large eggs, lightly beaten
  • 1 cup chopped white onion
  • 1 teaspoon grated peeled fresh ginger
  • 3 garlic cloves, minced
  • 1 cup frozen green peas, thawed
  • 1/2 cup chopped green onions
Chronic Conditions
Consume Less
Consume Less
Neutral/Ok
Consume Less
Helpful
Nutrition
459
23% daily value
4 servings
                                       
                                            dairy-​free
     

Fat

19% 12

Saturated

10% 2

Trans

- 0

Monounsaturated

- 6

Polyunsaturated

- 3

Carbs

19% 56

Carbs (net)

- 52

Fiber

13% 3

Sugars

- 7

Sugars, added

- 0

Protein

59% 29

Cholesterol

52% 155

Sodium

30% 719

Calcium

6% 61

Magnesium

17% 73

Potassium

13% 620

Iron

12% 2

Zinc

20% 2

Phosphorus

52% 363

Vitamin A

7% 66

Vitamin C

26% 23

Thiamin (B1)

21% 0

Riboflavin (B2)

30% 0

Niacin (B3)

64% 10

Vitamin B6

75% 1

Folate equivalent (total)

17% 67

Folate (food)

- 67

Folic acid

- 0

Vitamin B12

17% 0

Vitamin D

142% 21

Vitamin E

14% 2

Vitamin K

34% 40

Sugar alcohols

- 0

Water

- 191
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