14 Ingredients
  • 1 1/2 pounds fresh medium shrimp
  • Cooking spray
  • 1/2 cup diced sweet onion
  • 1 1/2 cups fat-free milk
  • 2 tablespoons all-purpose flour
  • 1 teaspoon sugar
  • 1/2 teaspoon curry powder
  • 1/4 teaspoon salt
  • 1/4 teaspoon ground ginger
  • 1/8 teaspoon ground red pepper
  • 1/3 cup frozen green peas, thawed
  • 2 1/2 cups hot cooked long-grain rice
  • 1/4 cup roasted peanuts, chopped
  • 1/2 cup chopped green onions
Nutrition
713
36% daily value
4 servings
                                       
                                           
     

Fat

18% 12

Saturated

8% 2

Trans

- 0

Monounsaturated

- 6

Polyunsaturated

- 4

Carbs

37% 110

Carbs (net)

- 106

Fiber

15% 4

Sugars

- 8

Sugars, added

- 1

Protein

77% 38

Cholesterol

72% 216

Sodium

43% 1031

Calcium

34% 340

Magnesium

24% 102

Potassium

14% 640

Iron

13% 2

Zinc

35% 4

Phosphorus

101% 704

Vitamin A

26% 230

Vitamin C

10% 9

Thiamin (B1)

24% 0

Riboflavin (B2)

21% 0

Niacin (B3)

42% 7

Vitamin B6

45% 1

Folate equivalent (total)

24% 96

Folate (food)

- 90

Folic acid

- 6

Vitamin B12

93% 2

Vitamin D

313% 47

Vitamin E

22% 3

Vitamin K

25% 30

Sugar alcohols

- 0

Water

- 279
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