8 Ingredients
  • Nonstick vegetable oil spray
  • 1 14.75-ounce can pink salmon (with bones), drained
  • 2 1/2 pounds russet potatoes, peeled, cut into 1-inch pieces
  • 1 cup low-fat (1%) milk
  • 4 ounces soft fresh goat cheese (such as montrachet)
  • 3 tablespoons (packed) freshly grated parmesan cheese
  • 2 large eggs
  • 1/2 cup chopped green onions
Nutrition
416
21% daily value
6 servings
                                       
                                            low-​sugar, gluten-​free
     

Fat

26% 17

Saturated

31% 6

Trans

- 0

Monounsaturated

- 7

Polyunsaturated

- 2

Carbs

12% 37

Carbs (net)

- 34

Fiber

11% 3

Sugars

- 4

Sugars, added

- 0

Protein

59% 30

Cholesterol

46% 137

Sodium

21% 502

Calcium

39% 393

Magnesium

20% 80

Potassium

32% 1131

Iron

17% 3

Zinc

13% 2

Phosphorus

77% 536

Vitamin A

15% 133

Vitamin C

21% 12

Thiamin (B1)

15% 0

Riboflavin (B2)

26% 0

Niacin (B3)

37% 7

Vitamin B6

41% 1

Folate equivalent (total)

12% 47

Folate (food)

- 47

Folic acid

- 0

Vitamin B12

65% 4

Vitamin D

3% 11

Vitamin E

11% 2

Vitamin K

27% 21
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