15 Ingredients
  • Cooking spray
  • 2 pounds skinless, boneless chicken breast, cut into bite-sized pieces
  • 2 cups finely chopped onion
  • 2 garlic cloves, minced
  • 2 teaspoons ground cumin
  • 1/2 teaspoon dried oregano
  • 1 teaspoon ground coriander
  • 2 (4.5-ounce) cans chopped green chiles, undrained
  • 1 cup water
  • 2 (15.5-ounce) cans cannellini beans, rinsed and drained (such as Goya)
  • 1 (14-ounce) can fat-free, less-sodium chicken broth
  • 1/2 teaspoon hot pepper sauce
  • 1 cup (4 ounces) shredded Monterey Jack cheese
  • 1/2 cup chopped fresh cilantro
  • 1/2 cup chopped green onions
Nutrition
447
22% daily value
8 servings
                                       
                                            high-​fiber, low-​sugar, gluten-​free
     

Fat

30% 20

Saturated

31% 6

Trans

- 0

Monounsaturated

- 8

Polyunsaturated

- 4

Carbs

10% 31

Carbs (net)

- 24

Fiber

28% 7

Sugars

- 2

Sugars, added

- 0

Protein

73% 36

Cholesterol

29% 86

Sodium

20% 489

Calcium

24% 236

Magnesium

24% 99

Potassium

19% 902

Iron

29% 5

Zinc

25% 3

Phosphorus

55% 385

Vitamin A

7% 64

Vitamin C

18% 16

Thiamin (B1)

18% 0

Riboflavin (B2)

19% 0

Niacin (B3)

74% 12

Vitamin B6

61% 1

Folate equivalent (total)

27% 108

Folate (food)

- 108

Folic acid

- 0

Vitamin B12

21% 1

Vitamin D

142% 21

Vitamin E

9% 1

Vitamin K

17% 20

Sugar alcohols

- 0

Water

- 312
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