15 Ingredients
  • 1 (16-ounce) package dried black beans
  • 4 cups water
  • 1 tablespoon vegetable oil
  • 3/4 cup finely chopped celery (about 2 stalks)
  • 3/4 cup finely chopped onion
  • 3/4 cup green bell pepper, chopped (about 1 small)
  • 4 garlic cloves, minced
  • 2 (14-ounce) cans low-salt beef broth
  • 1 (12-ounce) package 96%-fat-free diced ham (such as Hormel)
  • 1 (6-ounce) can tomato paste with basil, garlic, and oregano
  • 2 teaspoons salt-free Jamaican jerk seasoning
  • 1 teaspoon salt
  • 1 teaspoon chili powder
  • 1/2 cup reduced-fat sour cream
  • 1/2 cup chopped green onions
Nutrition
242
12% daily value
11 servings
                                       
                                            gluten-​free
     

Fat

9% 6

Saturated

11% 2

Trans

- 0

Monounsaturated

- 3

Polyunsaturated

- 1

Carbs

10% 31

Carbs (net)

- 24

Fiber

30% 8

Sugars

- 2

Sugars, added

- 0

Protein

33% 17

Cholesterol

7% 21

Sodium

27% 644

Calcium

10% 97

Magnesium

21% 89

Potassium

20% 932

Iron

16% 3

Zinc

20% 2

Phosphorus

34% 235

Vitamin A

2% 22

Vitamin C

13% 12

Thiamin (B1)

51% 1

Riboflavin (B2)

19% 0

Niacin (B3)

16% 2

Vitamin B6

25% 0

Folate equivalent (total)

49% 197

Folate (food)

- 197

Folic acid

- 0

Vitamin B12

7% 0

Vitamin D

2% 0

Vitamin E

4% 1

Vitamin K

14% 17
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