11 Ingredients
  • 1 1/2 cups fresh raspberries, divided
  • 1/4 cup extra-virgin olive oil
  • 1/4 cup red-wine vinegar
  • 1 small clove garlic, coarsely chopped
  • 1/4 teaspoon kosher salt
  • 1/8 teaspoon freshly ground pepper
  • 8 cups mixed salad greens
  • 1 ripe mango, diced
  • 1 small ripe avocado, diced
  • 1/2 cup thinly sliced red onion
  • 1/4 cup toasted chopped hazelnuts or sliced almonds, optional
Chronic Conditions
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Neutral/Ok
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Nutrition
219
11% daily value
5 servings
                                       
                                            high-​fiber, low-​sodium, vegan, vegetarian, dairy-​free, gluten-​free
     

Fat

24% 16

Saturated

11% 2

Trans

- 0

Monounsaturated

- 11

Polyunsaturated

- 2

Carbs

7% 20

Carbs (net)

- 14

Fiber

26% 6

Sugars

- 12

Sugars, added

- 0

Protein

5% 3

Cholesterol

0% 0

Sodium

5% 115

Calcium

5% 46

Magnesium

8% 33

Potassium

10% 451

Iron

7% 1

Zinc

5% 1

Phosphorus

8% 58

Vitamin A

28% 252

Vitamin C

48% 43

Thiamin (B1)

8% 0

Riboflavin (B2)

10% 0

Niacin (B3)

9% 1

Vitamin B6

19% 0

Folate equivalent (total)

21% 85

Folate (food)

- 85

Folic acid

- 0

Vitamin B12

0% 0

Vitamin D

0% 0

Vitamin E

22% 3

Vitamin K

76% 91

Sugar alcohols

- 0

Water

- 186
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