Curried Turkey, Spinach, and Cashew Salad recipes

Curried Turkey, Spinach, and Cashew Salad recipes
12 Ingredients
  • 1/4 cup plain fat-free Greek yogurt
  • 1 tablespoon water
  • 1 tablespoon olive oil
  • 1 teaspoon curry powder
  • 1 teaspoon honey
  • 1/4 teaspoon kosher salt
  • 1/4 teaspoon freshly ground black pepper
  • 5 cups loosely packed baby spinach
  • 2 cups chopped cooked skinless turkey (light and dark meat)
  • 1/2 cup coarsely chopped roasted, salted cashews
  • 1/2 cup golden raisins
  • 1/2 cup thinly sliced red onion
Nutrition
314
16% daily value
4 servings
                                       
                                            gluten-​free
     

Fat

24% 15

Saturated

15% 3

Trans

- 0

Monounsaturated

- 8

Polyunsaturated

- 3

Carbs

8% 25

Carbs (net)

- 22

Fiber

11% 3

Sugars

- 15

Sugars, added

- 1

Protein

44% 22

Cholesterol

17% 51

Sodium

10% 238

Calcium

9% 88

Magnesium

27% 110

Potassium

19% 673

Iron

18% 3

Zinc

18% 3

Phosphorus

43% 302

Vitamin A

21% 188

Vitamin C

20% 12

Thiamin (B1)

10% 0

Riboflavin (B2)

18% 0

Niacin (B3)

30% 6

Vitamin B6

33% 1

Folate equivalent (total)

22% 87

Folate (food)

- 87

Folic acid

- 0

Vitamin B12

17% 1

Vitamin D

0% 0

Vitamin E

8% 2

Vitamin K

238% 191
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