13 Ingredients
  • 1/2 cup fresh flat-leaf parsley leaves
  • 1/2 cup fresh cilantro leaves
  • 3 tablespoons extra-virgin olive oil, divided
  • 1/2 teaspoon lemon rind
  • 5 teaspoons fresh lemon juice, divided
  • 5/8 teaspoon salt, divided
  • 3/4 teaspoon freshly ground black pepper, divided
  • 5 garlic cloves, divided
  • Cooking spray
  • 1 (1-pound) flank steak, trimmed
  • 1 teaspoon Dijon mustard
  • 6 cups baby spinach
  • 1/2 cup vertically sliced red onion
Nutrition
316
16% daily value
4 servings
                                       
                                            low-​carb, low-​sugar, dairy-​free, gluten-​free
     

Fat

33% 22

Saturated

27% 5

Trans

- 0

Monounsaturated

- 12

Polyunsaturated

- 2

Carbs

2% 5

Carbs (net)

- 4

Fiber

5% 1

Sugars

- 1

Sugars, added

- 0

Protein

51% 25

Cholesterol

26% 77

Sodium

17% 411

Calcium

7% 71

Magnesium

11% 45

Potassium

12% 561

Iron

16% 3

Zinc

42% 5

Phosphorus

35% 244

Vitamin A

12% 109

Vitamin C

22% 20

Thiamin (B1)

8% 0

Riboflavin (B2)

12% 0

Niacin (B3)

50% 8

Vitamin B6

58% 1

Folate equivalent (total)

15% 60

Folate (food)

- 60

Folic acid

- 0

Vitamin B12

56% 1

Vitamin D

30% 5

Vitamin E

15% 2

Vitamin K

175% 210

Sugar alcohols

- 0

Water

- 123
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