Tomato and Feta Toasts with Mixed Greens Salad recipes

Tomato and Feta Toasts with Mixed Greens Salad recipes
16 Ingredients
  • 3 tablespoons extra-virgin olive oil
  • 1 teaspoon finely chopped fresh thyme
  • 1 teaspoon finely grated lemon rind
  • 3/4 teaspoon freshly ground black pepper
  • 1/4 teaspoon dried oregano
  • 12 large basil leaves, finely chopped
  • 4 ounces feta cheese, diced
  • 4 (1-ounce) slices country wheat bread
  • 1 large garlic clove, halved
  • 12 (1/4-inch-thick) slices tomato
  • 1 tablespoon fresh lemon juice
  • 1/8 teaspoon sugar
  • 1/8 teaspoon kosher salt
  • 7 ounces spinach and arugula salad mix
  • 1 cup sliced English cucumber
  • 1/2 cup vertically sliced red onion
Nutrition
276
14% daily value
4 servings
                                       
                                            vegetarian
     

Fat

27% 17

Saturated

30% 6

Trans

- 0

Monounsaturated

- 9

Polyunsaturated

- 2

Carbs

8% 23

Carbs (net)

- 20

Fiber

14% 3

Sugars

- 7

Sugars, added

- 0

Protein

18% 9

Cholesterol

8% 25

Sodium

20% 482

Calcium

22% 221

Magnesium

10% 41

Potassium

9% 438

Iron

12% 2

Zinc

14% 2

Phosphorus

27% 186

Vitamin A

29% 260

Vitamin C

23% 21

Thiamin (B1)

20% 0

Riboflavin (B2)

30% 0

Niacin (B3)

16% 3

Vitamin B6

24% 0

Folate equivalent (total)

19% 75

Folate (food)

- 65

Folic acid

- 6

Vitamin B12

20% 0

Vitamin D

1% 0

Vitamin E

14% 2

Vitamin K

75% 90
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